Cate Cross Xanthi

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FITNESS TEAM WOD (In pairs of 2)

AMRAP 7: alternate rnds of:

7 Thrusters, 7 pull ups  -rest 30'-

AMRAP 7: alter. rnds of : 5 deadlift, 5 HSPU -rest 30'-

AMRAP 7: alt rnds of: 7 box jumps, 7 T2b

INTRO TEAM WOD (In pairs of 2)

AMRAP 20:

Alternate rnds of : 5 Thrusters, 25 jump ropes

5 burpee over bar

*One athlete work at a time

** Stop every 2^rd min. and do dogether 10 partner sit ups