Cate Cross Xanthi

fShare

Tweet

FITNESS WOD EMOM 8:

min.1: max reps pull ups, min 2: max reps front squat

min.3: max reps T2b min.4:max reps push press

min:5 REST & continue with one move time each ex.

-rest 1' min- 3 rnds FOR TIME:

16 kb swings, 16 db snatch

INTRO WOD AMRAP 12:

''Ladder'' 3/3/3,6/6/6,9/9/9...

Front squat, knees to chest, Push ups